Fit to be Toned

Sign up now to take the Fall 2009 Fitness Challenge.   It's an 8 Week Challenge that starts on Sunday, October 18.  Everyone will meet at 200 Elm Street at the Training Station.  Here you will begin your own evaluation starting with a 2 mile run/walk down Elm Street.  You will be timed on your progress.   Once you return to the station, you will continue on with your evaluation, push ups sit ups, box jumps and more.   Throughout the next 8 weeks we will work on helping you to improve your scores.  

We will provide you with a schedule of all the fitness kickboxing classes and other classes that you can attend.  You will also be able to attend any of the martial arts and self defense classes.    The more classes that you attend, the more points you will earn.  We have prizes to give away weekly for differnt competitions and will be raffling off a 1 HOUR FREE massage.